13 Benefit of Honey don't know about

Things you didn't know about honey.

Things you didn't know about honey and 13 Benefit of Honey


1. Honey helps to combat artery hardening, which is a leading cause of death worldwide.

2. It soothes sore throats.

3. It is prohibited to infants under a year old.

4. It has good anti-oxidants.

5. The appropriate daily consumption is 10- 12 grams of honey.

6. Avoid excessive consumption, it could lead to weight gain, inflammation, or any disease related to high sugar intake.

7. It has anti-bacterial properties.

8. It has anti-fungal properties.

9. It aids the healing of wounds and burns.

10. Honey helps to fight metabolic syndrome.

11. Honey may help support a healthy gut.

12. Honey helps treat upper respiratory tract infection, also known as URI. Examples of URI include; common cold, pharyngitis, cough, epiglottis, mild flu, lung infections, etc. Honey improved cough frequency and its severity. 

13. Honey is a natural sweetener, and as such can be used to replace sugar. Honey can be used in tea, waffles, pancakes, etc.