7 Tips to Stay Motivated

Get inspired as we share this tips to staying motivated always.

Motivation is the internal and external factors that result from a person's desire to focus on a position, object, goal, etc., or to remain interested. To be successful, you need to be motivated to continually pursue your career goals.

For example, you may want to be promoted to a more responsible position within your organization. Having specific goals can motivate you to achieve top-level performance. This is also true when studying to acquire specialized skills to improve financial strength.


Staying motivated is very important for getting results at work. However, many people will find it difficult to sustain. For those of you, this article describes how to stay motivated and the benefits that come from it. Find out how to improve your motivation and use it for your future work.


There are (2)two types of motivation: extrinsic motivation and intrinsic motivation. Which will explain each of them.

Intrinsic motivation

Intrinsic motivation is the motivation to act toward a purpose that makes you feel meaningful and that you really want to do it. It is difficult to take action due to intrinsic motives, but it is easy to maintain motivation.


Extrinsic motivation

Extrinsic motivation is motivation due to some external cause, such as "reward", "getting angry", or "reducing salary". It is easier to take action than intrinsic motivation, but it is harder to sustain.


Three benefits from high motivation

1. The quality of work improves

If you stay motivated, you will be able to do quality work. In addition to the given content, you will be motivated to work on your own in a limited amount of time, and you will be able to work with high productivity without wasting time. Motivation is also important for improving work efficiency, as it tends to be a passive idea that you should do at least the work that is determined to be low motivation.


2. Be confident in yourself

Staying motivated and improving the quality of your work gives you confidence. You will appreciate how positive and enthusiastic you are at work. The joy of being recognized leads to greater self-confidence and creates a virtuous cycle of better results. By gaining a sense of accomplishment, if you can't do it, you'll be less likely to be negative, and you'll be less depressed in the event of trouble, and you'll be mentally stronger.


3. The surrounding atmosphere becomes brighter

The more self-confident you are, the more positive your feelings will be and the smoother your communication with others. Therefore, the atmosphere of the workplace becomes brighter. Staying motivated also has a positive effect on the surrounding atmosphere.


How to stay motivated 1: Set small goals

In order to maintain motivation, it is important to divide into small goals that can be achieved in the short term and large goals that need to be seen in the long term, and achieve them step by step. It's difficult to achieve big goals suddenly, so let's start small. 

Even if you achieve the small goal of "I've done this much today," you can gain confidence in yourself and achieve even better results by accumulating those successful experiences. It's also a good idea to set goals that you really want to do.


How to stay motivated 2: Decide on a daily task

You can stay motivated by setting the goal of "doing this in one day today" rather than setting the goal of "doing this in one month". If you decide what you can do every day, make it a habit, and accumulate it, you will be able to achieve big goals in a month. 

However, it is important to set daily tasks from a short-term perspective and a long-term perspective. Set up a task that you can be confident that you can achieve great results today if you achieve this goal.


How to stay motivated 3: Use on and off properly

Use on and off to stay motivated. It's hard to stay motivated towards your goals 24 hours a day, 365 days a year. Separate work and private life, focus on your goals during work and spend your time on hobbies and breaks in your private life.


How to stay motivated 4: Check progress

In order to maintain motivation, it is important to proceed while checking the progress. Once you know what you've achieved so far and see how far you've reached your final goal, it's clear what you need to do next.


How to stay motivated 5: Mimic the way of successful people

Learning from successful people is the first step in getting the hang of staying motivated. It is a good idea to learn and imitate the methods of those who are producing results and those who long for them. People who can produce results often have their own "knack for maintaining motivation".


How to stay motivated 6: Make friends who can work together

Having colleagues who can work together helps keep you motivated. It's difficult to stay motivated and get results on your own. In such a case, you may want to use the help of those around you. Sometimes just listening to them can help you organize your thoughts and make you more positive. 

If you confide in your worries and get advice, you may find a solution that you can't think of. In some cases, getting recognition of your strengths will lead to further motivation.


How to stay motivated 7: Reward yourself

It is also a good idea to think about the situation after the work and imagine the sense of accomplishment, such as "If this work is completed, the customer will be pleased" and "If this can be done, it will be useful to the members". 

You may also be able to maintain your motivation by rewarding yourself, such as "eat dessert after work," "go drink when you can do this week," or "go on a trip with a bonus." It's a good idea to list what you want and get one each time you reach your goal.



We introduced the benefits of maintaining motivation and how to maintain motivation. Maintaining motivation improves the quality and efficiency of work and improves relationships with others. If you feel that you are not motivated, please try the method I introduced.