Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been used medicinally and therapeutically for millennia, and it is currently all the rage. Be wary of the hype—not all of the claims made about this product are accurate. Here are all the benefits of raw, organic, unfiltered, and unpasteurized apple cider vinegar that have been scientifically proven.

1. It is beneficial to your digestive system;

Apple cider vinegar is made through a fermentation process that promotes the growth and spread of beneficial intestinal microorganisms. Probiotic-rich fermented foods have been demonstrated to aid digestion, strengthen the immune system, and even improve mental health. The majority of the probiotics in apple cider vinegar are found in the hazy "mother" strands that float in it, therefore look for apple cider vinegar with the mother intact.

Apple cider vinegar's many additional qualities, in addition to being high in probiotics, are beneficial to gut health. Apple cider vinegar has been demonstrated to have antiviral, anti-yeast, and antifungal properties, all of which are beneficial to the microbiota and general immunological health.

2. It may aid in blood sugar control.

After a carb-heavy meal, apple cider vinegar may aid with the spike-then-crash blood sugar roller coaster. In one tiny research, adding apple cider vinegar to a high-glycemic meal ( such as doughnut and juice ) decreased post-meal blood sugar levels in healthy people by about half. Participants with diabetes or insulin resistance experienced blood sugar-balancing advantages from ACV incomparable research by the same authors.

So, before you dive into your favorite starchy foods like pasta, potatoes, or pretzels, try a glass of apple cider vinegar.

3. It can help you lose weight;

Weight loss is one of apple cider vinegar's most well-known benefits. While there haven't been many studies on ACV and weight loss, there have been studies on its constituents, such as acetic acid. In a 12-week trial of obese Japanese people, it was discovered that those who received acetic acid lost substantial weight and had lower belly fat, waist circumference, and triglycerides than those who took a placebo.

It is thought to function by decreasing appetite, according to researchers. Acetic acid has been proven to delay stomach emptying, resulting in a longer feeling of fullness. This is most likely why apple cider vinegar use has been linked to a decreased total energy intake throughout the day.

While further research is needed, you can safely use ACV in a healthy weight-loss routine. 
Try mixing 2½ tablespoons apple cider vinegar with 14 ounces water and sipping it throughout the day.

4. It's an easy-to-make cleaner;

Because apple cider vinegar is antimicrobial, it may be used to clean anything from your kitchen counter to your bathtub. Simply combine 1½ cup apple cider vinegar with 2 cups water to begin cleaning. Microwaves, kitchen surfaces, windows, glasses, and mirrors may all be cleaned with this solution. It can also be used as a dish detergent alternative in dishwashers.

Apple cider vinegar can even be used to clean toilets and leave a pleasant apple scent in the bathroom. Simply pour it down the toilet and let it there overnight.

It should not, however, be used in place of more effective protection against dangerous viruses.

5. It can be used to clean produce;

Even if your produce is organic, pesticides may still be present. Apple cider vinegar is an excellent way to clean your fresh fruits and vegetables and remove any pathogens. ACV has been demonstrated to lower the quantity of Salmonella germs on raw salad vegetables in studies. Mix in lemon juice to improve the bacteria-fighting abilities, since this combination has been found to be very beneficial.

6. It has the ability to make your hair shine;

The natural pH of your scalp and hair is around 5.5, making it acidic. The normal shampoo is alkaline, which can cause your hair's pH to be thrown off, resulting in brittle, dry strands. Because water has a neutral pH, it can also change the pH of the hair. Because of its acidity, apple cider vinegar is an excellent post-shampoo rinse for restoring pH balance and improving hair luster and health.

Fill an old shampoo bottle with 1 tablespoon apple cider vinegar and 1½ cups cool water, then recycle it. As an ACV rinse, pour the solution through your hair after shampooing. Alternatively, look for an apple cider vinegar-based hair care product.

ACV may also aid in the removal of flaky dandruff. It can act against some of the most frequent causes of dandruff, such as a buildup of oil or a yeast-like fungus called Malassezia, thanks to its antifungal effects.

7. It can be used as a toner for the skin.

ACV is an excellent addition to your skincare routine because of its acidity and anti-inflammatory properties. To replace your current toner, dilute it with two parts water and apply it to your face with a cotton ball. This can be done at night after you've washed your face and in the morning before applying your moisturizer. The acidity aids in the removal of dead skin cells while also calming inflammation.

It's crucial to know that apple cider vinegar alone might cause skin irritation owing to its acidic nature. Before applying apple cider vinegar to the skin, make sure it's diluted.

8. It has the ability to remove stains from teeth;

To make a natural tooth-whitening paste, use two parts apple cider vinegar and one part baking soda. Rinse your teeth with water after rubbing the apple cider vinegar paste directly on your teeth. The benefits will not be immediate, but repeated several times a week should assist to remove stains and whiten teeth. For a similar effect, gargle with apple cider vinegar. Gargling apple cider vinegar can also help with bad breath. Its antimicrobial qualities can destroy microorganisms that cause bad breath.

It's worth mentioning that, because of its acidity, there's some fear that ACV, like soda and fruit juices, can lead to dental enamel decay. As a result, we suggest caution when using this procedure and do not recommend doing so for an extended period of time.

9. It can protect your pets from fleas;

While apple cider vinegar won't cure your pet's flea infestation, it can help prevent it. Because fleas dislike the smell and taste of vinegar, ACV can be an effective natural flea repellant.

Spray your pet's fur with a mixture of one part vinegar and one part water and rub it in well. Saturate the coat completely and repeat every day for a few days to a week.