Moringa oleifera is a plant that grows in almost any part of the world. It's known as the "drumstick tree," "wonder tree," and "tree of life" in its native India and Nepal; it's also known as the "horseradish tree" in Africa, Latin America, and Asia. Moringa powder, which is manufactured from the moringa tree's leaves, has a number of scientifically proven health and medical benefits. For thousands of years, this superfood has been employed as a traditional cure in phytomedicine and ayurvedic therapy. Here are the top 10 health benefits of moringa oleifera:
( i ) It possesses a substantial amount of vitamins and minerals.
A single nutrient stands out in many of the healthful foods you consume. Consider vitamin A-rich carrots, vitamin C-rich citrus, and vitamin E-rich almonds. Moringa leaves are a superfood because they contain considerable amounts of potassium, vitamin A, vitamin E, and magnesium, as well as being an excellent source of iron, calcium, vitamin C, vitamin B6, and riboflavin in just one cup of chopped leaves. In fact, the leaves have a higher vitamin C content than oranges. Consequently, moringa can aid with a variety of health issues, including vision, immunity, bone health, and skin radiance.
( ii ) It's a plant-based protein source.
It's not always easy to locate convenient plant-based protein, whether you are a vegetarian or just trying to consume less meat. Sure, lentils and tempeh are great, but sometimes you just want a quick, no-cook addition to your smoothie bowls or soup. Moringa has a role in this. Powders prepared from its crushed leaves are high in protein—3 grams per tablespoon, to be exact—and have an advantage over legumes in that they include all of the essential amino acids, which are required for muscle repair, energy production, and mood control.
( iii ) It may be beneficial to your sex life.
Your sexual life may suffer as a result of stress. It can change hormone levels, causing cortisol to rise and dopamine to plummet, leading to libido loss. Moringa has been shown in animal studies to not only lower cortisol levels, but it may also naturally enhance testosterone levels, a recognized sex drive booster. One study demonstrated that moringa extract improved sexual performance in stressed rats by reducing cortisol and increasing testosterone levels.
( iv ) It may aid in hormone balance.
Menopause can mess with a woman's hormones and make her feel weird, but moringa may help. After three months of using a combination of moringa leaf powder and amaranth leaf powder, postmenopausal women exhibited decreased oxidative stress indicators and improved fasting blood glucose. According to a study published in the Journal of Food and Science Technology, higher hemoglobin levels may imply more balanced hormones. Moringa is also related to a healthier thyroid, which controls hormones that govern energy, sleep, and digestion.
( v ) It has the potential to protect the liver.
Consider your liver to be your body's detoxifier. Moringa may aid/help it perform good/better by filtering the blood, detoxifying toxins, and metabolizing fat. To begin with, moringa includes significant levels of polyphenols, which help to reverse oxidation in the liver, and preliminary study has suggested that moringa consumption can help to prevent liver damage and fibrosis.
( vi ) It can aid in the fight against free radicals.
Pollution, fried food, and sun exposure are all sources of free radicals. By depriving your cells of one electron, they promote oxidative stress, cell damage, and accelerated aging. Antioxidants present in moringa, such as flavonoids, polyphenols, and ascorbic acid, are the antidote. Foods high in antioxidants have been shown to decrease wrinkles and may even help you live longer.
( vii ) It has the potential to reduce inflammation.
There's a new inflammation-fighter in town, and it's not turmeric. Moringa has been demonstrated to reduce inflammation in cells considerably. Moringa decreases inflammation by decreasing inflammatory enzymes and proteins in the body, as well as containing anti-inflammatory polyphenols and isothiocyanates. Take diabetes, heart disease, and cancer, for example.
( viii ) It aids in blood sugar regulation.
An increase in insulin and blood sugar levels can produce mood swings and sugar cravings, as well as type 2 diabetes and obesity. Then there's moringa. In lab trials, the leaf powder reduced cholesterol and glucose levels while also decreasing oxidative stress. In one clinical research, postmenopausal women who took a supplement containing moringa and amaranth leaves for three months experienced therapeutic antioxidant qualities as well as decreased fasting glucose levels. Moringa in the diet has even been shown in animal studies to help with weight loss and insulin resistance.
( ix ) It might help with digestion.
Moringa leaf powder includes about 30% fiber, the majority of which is insoluble, which is important for digestion as well as lowering your risk of disease. Moringa is an antibacterial and antibiotic plant that can help to inhibit the growth of bacteria that cause digestive disorders. Moringa's anti-inflammatory qualities have been shown to aid with digestive illnesses including colitis, and it may also benefit gut bacteria, according to a recent study in mice.
( x ) It can help with brain health.
Alzheimer's disease affects one out of every eight adults over the age of 65. Moringa leaves are abundant in vitamins C and E, which help to fight oxidative stress, which is linked to Alzheimer's disease. Both Alzheimer's and dementia animal trials have yielded promising outcomes. More good news: Moringa has also been related to higher levels of dopamine and serotonin ("happy hormones"), suggesting that it could be utilized to treat depression in the future with more research.
Who should not use moringa and what are the side effects?
Moringa may be harmful to pregnant women and nursing moms due to compounds present in the plant's root, bark, and flowers; studies show that consuming certain portions of the moringa plant might cause the uterus to contract.