Watermelon is thought to have been domesticated in Northeast Africa about 4,000 years ago. It's sweet and juicy, making it the ideal summertime treat to satisfy your thirst. The rind of this enormous spherical fruit is green, and the flesh is vivid crimson. It's also high in antioxidants and vitamins A and C, among other nutrients.
The many health benefits of watermelon are listed below;
1 ). It's possible that it will help keep your heart healthy;
Watermelon contains a number of nutrients that may help to keep your heart healthy. The main cause/root of death in the world is heart disease. It's worth noting that by lowering blood pressure and cholesterol levels, lifestyle factors like nutrition can help reduce your risk of heart attack and stroke.
Studies have indicated that lycopene can help lower cholesterol and blood pressure. It may also aid in the prevention of oxidative damage brought on by excessive cholesterol levels. Watermelon also includes citrulline, an amino acid that may help your body produce more nitric oxide. Nitric oxide causes blood arteries to dilate, lowering blood pressure.
Magnesium, potassium, and vitamins A, B6, and C are among the heart-healthy vitamins and minerals found in watermelon.
2 ). It possesses anticancer properties;
Lycopene and cucurbitacin E, two plant chemicals present in watermelon, may have anti-cancer properties. While the evidence is conflicting, lycopene consumption may be linked to a lower risk of certain malignancies, such as prostate and colorectal cancers.
Lycopene is thought to function by reducing insulin-like growth factor (IGF), a hormone that encourages cell proliferation, in the bloodstream. When cell division becomes unchecked, cancer develops.
In addition, cucurbitacin E may limit tumor growth by inducing cancer cell autophagy. The process through which your body eliminates damaged cells is known as autophagy. Nonetheless, more human research is required.
3 ). It aids in keeping you hydrated;
It is critical to keep your body hydrated in order for it to work correctly. Only a few bodily activities rely on appropriate hydration: body temperature regulation, normal organ function, nutrition delivery to cells, and attentiveness.
Eating foods high in water may aid in providing your body with the water it requires to function correctly. Watermelon has 92% water, making it an excellent choice for daily water consumption.
Furthermore, because of its high water content, this melon has a low-calorie density or a low number of calories per unit of weight. Watermelon, for example, has a low-calorie density, which may help you lose weight by keeping you satisfied for longer.
4 ). It has the potential to alleviate inflammation and oxidative damage.
Many chronic diseases are fueled by inflammation. Watermelon's antioxidants, lycopene, and vitamin C may aid to reduce inflammation and oxidative stress.
In addition, 31 adults with obesity and elevated inflammatory markers were given 500 mg of vitamin C twice daily for eight weeks in research. When compared to the control group, they demonstrated a significant reduction in inflammatory markers.
Lycopene may help to prevent the beginning and progression of Alzheimer's disease by acting as an antioxidant. More research, however, is required.
5 ). It's possible that it will help with muscle pain;
Citrulline, an amino acid present in watermelon, may help athletes perform better and feel less sore. It can also be utilized/used as a nutritional supplement.
According to one study, taking citrulline on a daily basis for at least 7 days increased aerobic performance by increasing the body's nitric oxide synthesis.
This substance aids in the expansion of blood arteries, reducing the amount of effort required by your heart to pump blood throughout your body. In addition, some study suggests that watermelon, not just citrulline, may aid in the recovery of the body after exercise.
In a previous trial, athletes were given either pure watermelon juice, watermelon juice combined with citrulline, or a placebo drink. Compared to the control drink, both watermelon drinks resulted in decreased muscular soreness and faster heart rate recovery.
More research is still required.
6 ). It could be beneficial to your skin's health;
Watermelon contains vitamins A and C, which are vital for skin health. Vitamin C, when consumed or used topically, aids in the production of collagen, a protein that keeps your skin supple and your hair healthy.
According to one study, increasing your vitamin C consumption through food and/or supplements can help you avoid wrinkles and dry skin. Vitamin A is also necessary for healthy skin since it aids in the formation and repair of skin cells.
Animals with vitamin A deficiency experienced poorer wound healing than those provided a nutritionally full diet, according to one study. Keep in mind that more research on watermelon in humans is required.
7 ). It has the potential to aid digestion;
Watermelon is high in water and has a tiny bit of fiber, both of which are essential for a healthy digestive system. Water helps move waste through your digestive tract more efficiently, while fiber helps keep your bowels regular.
Constipation was shown to be more common among individuals who consumed fewer liquids and fiber, according to a survey of 4,561 persons. Other factors, though, could have had a role. Watermelon's fiber and water levels may help with digestion by encouraging regular bowel motions.
Last but not least;
Watermelon is a refreshing and sweet fruit that many people love during the summer. It is high in water and contains nutrients such as lycopene, citrulline, and vitamins A and C.
More study is needed, but studies suggest that this sweet, red melon may improve heart health, reduce muscle stiffness, and reduce inflammation.