Is it good to drink cold water

Everyone Needs water in their body on daily basis. However, there are ways water can be unhealthy to the human body.

Water is one substance human needs to survive. Everyone Needs water in their body on daily basis. However, there are ways water can be unhealthy to the human body. This is what we tend to discuss in this article.

1. Avoid drinking water after a big meal/food.

According to a report, It has been confirmed that gastric acid, which makes it more difficult for your food to digest. According to reports, it is said that a person should drink water 1 -hour after he or she finishes eating a big meal/food.

2. Avoid drinking your water cold

Having drinking your water cold is very satisfying especially during the hot season when you need to relax due to the hot sun. Cold/chilled water can actually shrink your blood vessels and derange your digestive process.

3. Miss out a glass of water before bed

According to a study published by the American Journal of Epidemiology in 2002 "water and other fluid can aid in the prevention of fatal coronary heart disease". They also discovered that drinking water at the night before bed can help in the circulation of blood. Emulate the habit of taking a glass of water some hours before bed.

4. Avoid guzzling water at a fast speed

When you take your water at a quick speed, it fills you up very fast and dilutes your saliva. According to Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami's Department of Surgery. 

A good way to drink water is by sipping 2-3 ounces of water at a time slowly throughout your day.

guzzling water after a workout or when you are very thirsty can result in potential death from a thing called Hyponatremia. This is a situation when an abnormally massive intake of water dilutes the sodium in your body and fills it up with so much water that your cells begin to swell.


0 Comments